What is EFT?



Emotional Freedom Techniques has been described as a cross between modern psychology and ancient Chinese medicine. Other names for it include Acupoint Tapping and Meridian Tapping It is based on the premise that emotional trauma and negative emotions contribute immensely to and may even cause disease or negative conditions present in the body. Even physical pain can be caused by or enhanced by negative emotions. This also applies to addictions.

The basic premise of the Acupoint Tapping is that the cause of all negative emotions is a disruption in the body’s energy system. These negative emotions usually begin with an incident or event in your life that was traumatic or upsetting. These events cause the energy in your body to be ‘out of whack’ or disrupted. Sometimes we are not even sure what caused the disruption. Even if you don’t know the cause of an issue it can still be corrected using Acupoint Tapping.

These disruptions can be corrected by tapping on the various acupuncture points on the body. These points are found along the meridians. Meridians are channels that run through our bodies carrying Chi, or energy, through them. Meridians and the flow of energy through them have been the basis for Chinese medicine for thousands of years. This is the system that acupuncture is based on.

The same points on the body that are used for acupuncture can also be stimulated without needles. This is referred to as acupressure. Acupoint Tapping and EFT use these acupressure points along with a psychological reversal correction in order to address emotional issues, limiting core beliefs, addictions, phobias, emotional trauma and any other negative emotions that may be stopping you ( usually at a subconscious level ) from making the progress that you want to make in life.

This technique has shown a great deal of success with helping people quit addictions, loose unwanted weight, rid themselves of pain and eradicate phobias. In fact, most practitioners see an 80 to 90% success rate in helping people with a very wide variety of issues.

To learn the basic procedure CLICK HERE